DROPPING BODY FAT
To promote body fat loss we must be very careful to consume just enough carbohydrates to fuel performance and recover optimally, while creating a small calorie deficit to reduce body fat over time.
Like gaining lean mass, you need to be realistic about how much weight should be lost over a 2-3 month period. If you lose a lot of weight very quickly, the chances are that you will have also lost muscle mass. You should aim to lose no more than ½ a kilo of weight a week