DROPPING BODY FAT

To promote body fat loss we must be very careful to consume just enough carbohydrates to fuel performance and recover optimally, while creating a small calorie deficit to reduce body fat over time.

Like gaining lean mass, you need to be realistic about how much weight should be lost over a 2-3 month period. If you lose a lot of weight very quickly, the chances are that you will have also lost muscle mass. You should aim to lose no more than ½ a kilo of weight a week

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DON'T RUSH, SLOW AND STEADY REDUCES MUSCLE LOSS

REDUCE CARBOHYDRATE PORTION SIZE