rainbow1v4

REASON

Increased energy, improved cardiac health.

FOUND IN

Tomatoes, strawberries, raspberries, watermelon.

KEY COMPOUND

Lycopene

rainbow2

REASON

Anti-imflammatory, lowers blood pressure

FOUND IN

Turnips, onions, cauliflower, garlic

KEY COMPOUND

Allicin

rainbow3v2

REASON

Improves gut health, reduces hunger

FOUND IN

Spinach, kale, broccoli, asparagus, kiwi fruit

KEY COMPOUND

Folate

rainbow4

REASON

Improved exercise adaptions, improves brain health

FOUND IN

Blueberries, blackberries, plums, aubergines

KEY COMPOUND

Anthocyanins

rainbow5

REASON

Boost immune function, aid with muscle damage.

FOUND IN

Carrots, sweet potatoes, pumpkins, pineapple, orange

KEY COMPOUND

Beta carotene