INFORMED SPORT: QUALITY ASSURANCE
As the 10 commandments suggest, a food first approach is best. Fresh, quality foods provide essential nutrients for health and performance. You CANNOT supplement a poor diet. Supplements to your diet should only be consumed when prescribed by a qualified nutritionist who will access your individual need. If they advise that supplements are appropriate for you, how can you make better and more informed decisions about which to use?
Look out for the Informed Sport logo:
- A quality assurance programme for sport nutrition supplements.
- Certifies all ingredients have been tested for banned substances.
- As an athlete it’s you responsibility to ensure that you know what is contained in the products you consume.