• Almonds
  • Almond butter
  • Avocados
  • Cashews
  • Coconut oil
  • Virgin
  • Flaxseeds
  • Olives
  • Peanut butter
  • Pumpkin seeds
  • Sesame seeds
  • Walnuts

FISH:

  • Alaskan salmon
  • Cod
  • Halibut
  • Prawns
  • Sardines
  • Tuna

RED MEAT:

  • Beef
  • Lamb
  • Venison
  • POULTRY:

  • Grass fed chicken/turkey

DAIRY:

  • Skimmed, Cow or goats milk
  • Yoghurt
  • Cheese Cottage Cheese

OTHER:

  • Whey
  • Eggs
  • Omega 3
  • Asparagus
  • Aubergine
  • Beets
  • Bell peppers
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery
  • Corn
  • Courgettes
  • Cucumber
  • Garlic
  • Green beans
  • Kale
  • Lettuce greens
  • Mushrooms
  • Mustard greens
  • Onions
  • Parsnips
  • Peas
  • Pumpkin
  • Spinach
  • Sweet potatoes
  • Tomatoes
  • Barley
  • Brown Rice
  • Buckwheat
  • Dried Beans and peas
  • Millett
  • Oats
  • Quinoa
  • Rye
  • Pasta
  • Spelt
  • Wholegrain
  • Wholewheat
  • Mangos
  • Nectarines
  • Oranges
  • Peaches
  • Pears
  • Pineapples
  • Plums
  • Pomegranates
  • Prunes
  • Raisins
  • Raspberries
  • Strawberries
  • Basil
  • Cayenne
  • Chili pepper
  • Cilantro
  • Parsley
  • Cinnamon
  • Cumin
  • Dill
  • Ginger
  • Mint
  • Mustard
  • Oregano
  • Rosemary
  • Thyme
  • Turmeric